Category: Uncategorized

Nearly everyone in this world goes through times when they feel low but when these feelings become long lasting and start to interfere with everyday

Having done the Dementia Awareness talk at Poole Library last month, I thought it was only right to focus on this month’s blog on Dementia.

Have you recently lost a loved one? Losing a loved one is hard for anyone, but for a child/young person, the feelings are even more

There was a time when long distant relationships always carried a stigma for not working. However, now in a modern society where technology has brought

Human Beings are social creatures and there is more and more evidence out there that suggests that loneliness not only affects your mental health but

In this blog post, I want to share with you my own experience but before I do I want to mention that I would love

What is confidence? Confidence is knowing what you are good at, the value you provide and the presence of yourself that you bring to any

What is Self Harm? Self-harm is a deliberate act of causing harm to your self. This can be anything from:  Cutting Biting Hair Pulling Hitting

What is Betrayal? When a betrayal can take place in a relationship it can be very upsetting and it can be filled with great emotional