Have you experienced the death of someone that was important to you? Are you finding it difficult to adjust to the loss of your loved one in your life? Whatever it may be grief can shake your beliefs, personality and even your sense of reality.

Bereavement is the time period that you may spend adjusting to your loss and it is important to remember that there is no time limit or right or wrong way to cope. Grieving and bereavement is a very individual experience and each individual will cope with it differently.

During this process, it is important to find ward in which you can mourn your loss, which could involve strong emotions that may grow, fade or shift as you can move across the various stages of grief. The stages are not in order and you may find that you will move up and even revisiting down the different stages the different stages are as follows;


Accepting your loss is an important part of the counselling process. Without this, you may find it hard to grieve the loss of your loved one.


Grief is the pain you feel when you have lost someone you care about deeply. Some people will cry others might get angry and others might withdraw. As painful as it is, it is important to let yourself grieve, as denying yourself will only prolong the pain.


Once you accept your loss and understand your emotions, you may find yourself adjusting to life. The realisation that life still has to go on will sink in and although this will be incredibly hard at first, eventually with time this feeling will ease and you will start to adjust.

Moving on 

Eventually, you will get to a stage in your life where you will learn to move on. You will always remember your loved one and will always keep them clone but you will learn to channel your emotions and cope through everyday life.

To Kruti, who made me laugh and cry and ultimately stronger. I’d like to thank you from the bottom of my heart for not only helping to rebuild me but for giving me the tools and strength for the future also.

I’m finding these sessions really useful, especially the focus on mindfulness and guided relaxation. Kruti is very professional and puts a lot of thought into the sessions, often bringing in new ideas and worksheets to try

Amazing counsellor. Really helped me. Really felt she made an effort to understand not only what my problems were, but also an effort to understand me as a person. I found this was the most important part of the service as it meant I could easily make progress. I also found it very easy to talk to Kruti and the environment was comfortable- making the sessions enjoyable in themselves. Would absolutely recommend this service to anyone who felt they needed it!

A great service that helped me work on my confidence and taught me valuable skills to deal with tough situations that I will no doubt use in the future.

How I Can Help...

Kruti St Helen cannot bring your loved one back but can help you to learn to accept that they have gone and can help you to hold on to the memories of your loved one. That's not to say that you won't have times is evitable but coming to counselling can help give you coping strategies and ways to manage your grief better so you can function in everyday life.

I offer a 30 minute, no obligation session, where you can come and meet me, ask me questions or use it as a short counselling session to get a feel for what counselling is like and whether it is something that you want to commit to. This session will also give you an opportunity to discover if you feel comfortable working with me and are able to build a therapeutic relationship with me, which is very important for counselling to take place. If after the 30 minutes, you are happy and would like to commit to the counselling sessions, I will book you in for an assessment session where we will set out a therapeutic contract.

Free No Obligation 30 Minute Session