What does the free session include?

I offer a 30 minute, no obligation session, where you can come and meet me, ask me questions or use it as a short counselling session to get a feel for what counselling is like and whether it is something that you want to commit to. This session will also give you an opportunity to discover if you feel comfortable working with me and are able to build a therapeutic relationship with me, which is very important for counselling to take place. If after the 30 minutes, you are happy and would like to commit to the counselling sessions, I will book you in for an assessment session where we will set out a therapeutic contract.