How to be Confident

“Confidence is something you create within yourself by believing in who you are” Confidence is knowing what you are good at, the value you provide and the presence of yourself that you bring to any conversation, meeting or groups that you are involved with. Confidence is important because without it people are unable to achieve the level of happiness and success they desire. So what is low confidence? Low confidence is when you see yourself in a negative self critical way. It is when you regard yourself as being inadequate, unacceptable, unworthy and unlovable. These thoughts can go on to affect your behaviour and life choices. So what can you do to build your confidence? It is true that this…

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Help your child develop a growth mind set

So what is Growth Mind Set and why are schools giving it so much importance right now? And why should you, as parents, carers or mentors give it importance? Over 30 years ago Carol Dweck and her colleagues became interested in students’ attitudes to failure. They found that some student rebounded to failure while others were completely devastated by the setbacks. After carrying out several studies of thousands of children, Dr Dweck introduced the terms fixed mindset and growth mindset to describe the beliefs that people have about learning and intelligence. Fixed Term = This is when you believe that you unable to change your intelligence and abilities. For example, “I’m not a maths person” indicates a lack of change…

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