Happiness

In this blog I want to share with you my own experience but before I do I want to mention that I would love to hear some of my reader’s experiences also, so if you have an experience that you would like to share with me then please email them at ksthelen@beucounsellingservice.com So as most of you know I went to St Lucia to attend a family member’s funeral. I didn’t have the chance to meet the family member in person but did have contact with them via phone and email. I felt silly being at a funeral for someone I didn’t really know but I went there to support my husband. As awkward as the day was for me…

Continue Reading →

Manage Your Depression

Nearly everyone in this world goes through times when they feel low but when these feelings become long lasting and start to interfere with everyday life, it becomes important for people to seek help. A person suffering from depression can feel sad, anxious, hopeless, guilty and even ashamed. Depression can hit anyone at any age, whether your from a poor background to whether your from a rich background. The good news is that there are multiple humanistic ways in which one can treat depression. Self Help Groups – This is a place where people going through similar experiences can come together and support each other. It can make the person feel apart of a group rather than feeling alone and is a valuable…

Continue Reading →