How To Manage Suicidal Feelings

Feeling suicidal is a common occurrence and can happen to any one of us. Often the people closest to you may not even realise that you are struggling and you may be feeling alone and isolated, which in turn may make you feel like no one cares, but it is so important to remember that the actions of your decision will not only just affect you but will affect all of your family members and friends, who do care but may not be aware how low you are feeling or may not know how to help you. I want to share with you some statistics from the year 2015. In 2015 there were 6639 suicides in the UK and the…

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The Pursuit of Happiness

In this blog post, I want to share with you my own experience but before I do I want to mention that I would love to hear some of my reader’s experiences also, so if you have an experience that you would like to share with me then please email them at ksthelen@beucounsellingservice.com So as most of you know I went to St Lucia to attend a family member’s funeral. I didn’t have the chance to meet the family member in person but did have contact with them via phone and email. I felt silly being at a funeral for someone I didn’t really know but I went there to support my husband. As awkward as the day was for…

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Manage Your Depression

Nearly everyone in this world goes through times when they feel low but when these feelings become long lasting and start to interfere with everyday life, it becomes important for people to seek help. A person suffering from depression can feel sad, anxious, hopeless, guilty and even ashamed. Depression can hit anyone at any age, whether you’re from a poor background to whether you’re from a rich background. The good news is that there are multiple humanistic ways in which one can treat depression. Self Help Groups This is a place where people going through similar experiences can come together and support each other. It can make the person feel apart of a group rather than feeling alone and is a valuable…

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