Home Remedies for Energy: 5 Ways to Boost Productivity and Mood

Being in a mental rut can harm our health, productivity, and mood. Constantly bombarding ourselves with tasks, either through procrastination or just straight-up overworking ourselves, can give way to heightened levels of stress and anxiety. So, let’s look at five ways to help boost our productivity and mood. 1. Sleep good, work better. Sleeping is a fantastic, and probably the easiest, home remedy to boost energy. Our mind and body are interconnected, so keeping one healthy ensures the other will do the same. A good start is maximizing sleep quality. Sticking to a structured sleep routine that provides our body with at least 8 hours of sleep will ensure consistent energy levels during the day. But for this to work,…

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Toxic people you need to avoid

There are certain people in life that can be very toxic to your happiness and can have a negative impact on your life. Some of these are unaware of the negative impact that they have on your life, and others seem to derive great satisfaction from creating chaos and pushing your buttons. Learning who these toxic people are and learning how to avoid them can really help you have a much happier and fulfilling life. It is important to remember that a truly toxic person will never be worth your time and energy. There are many types of toxic people. Gossipers This type of person like to talk about other people and loves to stir up conflict. A gossip is…

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How to help young children with their Anxieties and Fears

We have entered a difficult time during this pandemic which has caused a lot of anxieties and fears in people, especially young children. For some children, you may have found that being exposed to the news of the pandemic and the changes to their regular routine may have created anxieties and fears around death and health. For others, this may also have been triggered by an experience such as losing a pet or a loved one. Regardless of the circumstances, an adult in the child’s life such as a teacher, parent, carer, or grandparent can help the child process their anxieties so that they do not become overwhelmed. Down below are a few methods that you could use with a…

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Anxiety

What is Anxiety? Anxiety is a normal reaction to danger, the body’s automatic fight or flight response that is triggered when you feel threatened, under pressure or are facing a challenging situation such as moving to a new house, sitting a exam or an interview. Whilst some anxiety can be good can be good as it can help you stay alert and focused, when the worried and fears start to interfere in your daily like and stop you from functioning it can develop into an anxiety disorder. What are the symptoms of anxiety disorder? It is important to remember that anxiety is experienced differently by everybody. Feelings can range from a knot in the stomach to a racing heart. You…

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