Home Remedies for Energy: 5 Ways to Boost Productivity and Mood

Being in a mental rut can harm our health, productivity, and mood. Constantly bombarding ourselves with tasks, either through procrastination or just straight-up overworking ourselves, can give way to heightened levels of stress and anxiety. So, let’s look at five ways to help boost our productivity and mood. 1. Sleep good, work better. Sleeping is a fantastic, and probably the easiest, home remedy to boost energy. Our mind and body are interconnected, so keeping one healthy ensures the other will do the same. A good start is maximizing sleep quality. Sticking to a structured sleep routine that provides our body with at least 8 hours of sleep will ensure consistent energy levels during the day. But for this to work,…

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Could Water Help with Mental Health?

What do you think about when Health Professionals bang on about the benefits of water? We know its good to quench our thirst and we also know that our bodies require water, but how important is water to our mental health? Although your brain is only 1/50th of your body weight, it consumes appropriately 70% of the water you drink and your blood contains nearly 85% of water, So what can not drinking enough water actually result in? Very early signs of not drinking enough water can result in fatigue, muscle weakness, headaches and even dry mouth. So when we get thirsty, we drink right? but did you know that as we get older our perceptions of thirst changes and…

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