Could water help with Mental Health

What do you think about when Health Professionals bang on about the benefits of water? We know its good to quench our thirst and we also know that our bodies require water, but how important is water to our mental health? Although your brain is only 1/50th of your body weight, it consumes appropriately 70% of the water you drink and your blood contains nearly 85% of water, so what can not drinking enough water actually result in? Very early signs of not drinking enough water can result in fatigue, muscle weakness, headaches and even dry mouth. So when we get thirsty, we drink right?, but did you know that as we get older our perceptions of thirst changes and…

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