Home Remedies for Energy: 5 Ways to Boost Productivity and Mood

Being in a mental rut can harm our health, productivity, and mood. Constantly bombarding ourselves with tasks, either through procrastination or just straight-up overworking ourselves, can give way to heightened levels of stress and anxiety. So, let’s look at five ways to help boost our productivity and mood. 1. Sleep good, work better. Sleeping is a fantastic, and probably the easiest, home remedy to boost energy. Our mind and body are interconnected, so keeping one healthy ensures the other will do the same. A good start is maximizing sleep quality. Sticking to a structured sleep routine that provides our body with at least 8 hours of sleep will ensure consistent energy levels during the day. But for this to work,…

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How To Be Confident

“Confidence is something you create within yourself by believing in who you are” What is confidence? Confidence is knowing what you are good at, the value you provide and the presence of yourself that you bring to any conversation, meeting or groups that you are involved with. Confidence is important because without it people are unable to achieve the level of happiness and success they desire. So what is low confidence? Low confidence is when you see yourself in a negative self-critical way. It is when you regard yourself as being inadequate, unacceptable, unworthy and unlovable. These thoughts can go on to affect your behaviour and life choices. So what can you do to build your confidence? It is true…

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Help Your Child Develop A Growth Mindset

So what is Growth Mindset and why are schools giving it so much importance right now? And why should you, as parents, carers or mentors give it importance? Over 30 years ago Carol Dweck and her colleagues became interested in students’ attitudes to failure. They found that some student rebounded to failure while others were completely devastated by the setbacks. After carrying out several studies of thousands of children, Dr Dweck introduced the terms fixed mindset and growth mindset to describe the beliefs that people have about learning and intelligence cialis preise deutschland. Fixed Term = This is when you believe that you unable to change your intelligence and abilities. For example, “I’m not a maths person” indicates a lack…

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