Kruti St Helen | Counsellor & Psychotherapist

BA Hons, PG Dip, MA, MBACP (Accredited) & MNCS (Prof Accredited)

Welcome
to Be U Counselling Service

With over fifteen years of experience specializing in grief and loss, Kruti is an Accredited member of the BACP (British Association of Counselling and Psychotherapy) and an Accredited Professional Registrant member of the National Counselling Society. She is very passionate about personal growth and development in herself and others.

The therapeutic journey of counselling can be a rewarding process, especially when conducted by a counselling services specialist. Counselling can lead to have a positive impact on your life, empowering you to live a much healthier, happier, and more fulfilling life than before.

Learn About Our Services

Carer Counselling

Currently, there are 6.5 million carers in the UK, and due to our society living longer, it is more than likely that the number of

Culture/Ethnic Support

Culture can be viewed as the values and norms that the members of a group hold, follow, or create. It is not always influenced by

Cancer Counselling

Cancer is a condition where the cells in a specific part of the body grow and reproduce uncontrollably, causing lumps and tumors. The cancerous cells

Stress Counselling

Stress is a reaction that our bodies take when dealing with pressure. It causes our brains to release ‘chemicals’ such as cortisol and adrenaline to start what

Spirituality Counselling

Spirituality is a path that involves a deeper sense of meaning and purpose that can lead to a sense of belonging and a connection to

Relationship Counselling

Relationships are an extremely meaningful part of our lives and can bring us great happiness and fulfilment, whether it’s a friend, the person next door,

Manage Your Depression

Nearly everyone in this world goes through times when they feel low but when these feelings become long lasting and start to interfere with everyday

Reduce Your Risk Of Dementia

Having done the Dementia Awareness talk at Poole Library last month, I thought it was only right to focus on this month’s blog on Dementia.

Ways for Parents to Help Children Cope with Bereavement

Have you recently lost a loved one? Losing a loved one is hard for anyone, but for a child/young person, the feelings are even more

Long Distance Relationships – How To Make Them Work

There was a time when long distant relationships always carried a stigma for not working. However, now in a modern society where technology has brought

Coping With Loneliness and How To Beat It

Human Beings are social creatures and there is more and more evidence out there that suggests that loneliness not only affects your mental health but

The Pursuit of Happiness

In this blog post, I want to share with you my own experience but before I do I want to mention that I would love

Reviews

Amazing counsellor. Really helped me. I genuinely felt she made an effort to understand my problems and put in an honest effort to understand me as a person. I found this as the most important part of the service as it meant that I could make consistent progress. I love this service because it is very easy to talk to Kruti and the environment was very comfortable - making the sessions quite enjoyable in themselves. I would recommend this service to everyone who feels the need for it!

To Kruti, who made me laugh and cry, and ultimately stronger. I want to thank her from the bottom of my heart for helping me rebuild myself and giving me the tools and the strength for building my future.

I’m finding these sessions really useful, especially the focus on mindfulness and guided relaxation are working wonders. The therapist, Kruti, is very professional and puts a lot of thought into every session, often bringing in new ideas and worksheets to try out.

A great private counselling service helped me work on my confidence and taught me valuable skills to deal with tough situations that I will surely use in the future

Kruti is simply a great counsellor. She helped me through a really tough time. She guided me to understand not only my problems but also where they have escalated from, hence helping me overcome them. Unlike other counsellors, Kruti made a genuine effort to understand me as a person and help me develop my self-confidence. I immediately felt comfortable from the first "taster" session and became sure that I wanted to continue with sessions. I would highly recommend Kruti and her private counselling services to all in need of counselling; she truly does make a difference!

Kruti is a dynamic counsellor who makes you feel at ease right from the word go. She can precisely extract what all your problems are after just one session. I didn't realize why I was angry and irritable and never understood the real reason I lacked self-confidence. She is helping me reverse all the harm that has been done. Outstanding counselling. I can challenge you to find a psychotherapist more professional than her.

With over fifteen years of experience specialising in grief and loss, Kruti is an Accredited member of the BACP (British Association of Counselling and Psychotherapy) and an Accredited Professional Registrant member of the National Counselling Society. She is very passionate about personal growth and development in herself and others.

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