Spirituality is a path that involves a deeper sense of meaning and purpose that can lead to a sense of belonging and a connection to the universe. It is about you achieving your inner peace and happiness and relating to the human spirit and the discovery of the ‘true self’
Spirituality isn’t related to any kind of belief or religion, but it is more about how to live life and your outlook on the world. It is a journey of self-discovery and working towards having a better life through self-awareness of the self. Spirituality can be a long or short term and it can be used to achieve a goal, restore balance or reduce stress.
The benefits of spirituality can include:
- Being honest
- Ability to focus.
- Being able to rest and relax and have a peaceful state of mind
- Having a deeper sense of empathy for others
- Having better judgement
- Ability to deal with grief and let go of the past.
- Have a good quality of life
- Having more insight into your life.
How I Can Help You
Be U Counselling Service based in Poole, Dorset can help you in exploring your spirituality. Being able to explore different ideas, beliefs and values without judgement can help you to form the person you are as well as increase your knowledge about you and the world.
I offer a 30 minute, no obligation session, where you can come and meet me, ask me questions or use it as a short counselling session to get a feel for what counselling is like and whether it is something that you want to commit to. This session will also give you an opportunity to discover if you feel comfortable working with me and are able to build a therapeutic relationship with me, which is very important for counselling to take place. If after the 30 minutes, you are happy and would like to commit to the counselling sessions, I will book you in for an assessment session where we will set out a therapeutic contract.