Do you feel like life is not worth living? Or your family and friends would be better off without you?
Do you feel like you are alone and no one understands you?
Everyone can feel low sometimes, but when feeling low is starting to affect your everyday life, it can be very overwhelming and can hinder the joy you experience in your life. You may find that although it doesn’t stop you from living your life, it does make life hard and can make it feel worthless, with the possibility of even feeling suicidal. If you have depression or are feeling low, it is important to remember that it can happen to anyone, whether you are young or old, famous or not famous, rich or poor, a woman or a man. Anyone can struggle with low moods, and it can happen at any stage in your life.
Living with depression can be difficult, not only for the person suffering but also for those around them, especially as you may feel like no one understands you. For this reason alone, many people will wait a long time before seeking help in fear that they will be rejected, ridiculed, or deprived of a sense of control. It is important that if you are struggling with your emotions and feel unable to cope, you may benefit from seeking the support ofcounselling for your depressionrather than keeping such feelings to yourself, so that you can come to realise that you are important and that you are a worthy person in your life.
Be U Counselling Service is a depression counselling specialist in Dorset and I can help you to explore your feelings. Through this counselling in Poole, Bournemouth, and Dorset, you will have a safe space where you will not be judged and will be given the power to take control of your life. You will learn to confront the assumptions that you may have about your issues, and you will question whether your thoughts are based on evidence. The depression counselling service in Poole, Bournemouth and Dorset is the perfect means to help yourself explore and face the worst-case scenario and learn to enable yourself to bring value to yourself.