Be U Counselling, Counselling, Therapy, Poole, Bournemouth, Dorset, Sometimes life can be really hard and this can leave you feeling depressed, overwhelmed, anxious and even unable to cope with life. Some of us may feel that we have no one around us and may feel lonely and isolated with no one to talk to. Whereas others may have lots of friends and family surrounding them, but talking to them may not be suitable for various reasons, for example they may feel uncomfortable talking about such private issues or they might even feel like they are burdening their friends.

During these times you may find it is easier to talk to someone who is independent and can help you work through your painful issues and allow you to explore your thoughts and feelings in a safe, non judgemental and confidential space.

Coming to counselling may not be an easy task as it can mean looking inwardly and exploring your values and visions which can welcome some hard truths and can be difficult to accept and acknowledge. However the journey can be an extremely rewarding one too and can lead to you having a very positive impact on your life where it empowers you and helps you to live a healthier, happier and more fulfilled life.

I am a strong believer in personal growth and development and enjoy seeing a client's journey. To do this I believe that every person is different and what works for one person may not work for another. Therefore I am an integrative counsellor who uses skills from CBT, Solution Focused Therapy, Gestalt Therapy and Humanistic counselling to assist Person Centred care, so I can assist you in achieving inner peace and reach your full potential.

I am a registered member of the BACP and abide by their ethical framework which can be found under www.bacpregister.co.uk.