Low Self Worth Counselling

Self-worth is about how you think about yourself, and this usually dictates how you live your life and the decisions you make and how you view other people. The more positive you feel about yourself, the higher your self-worth will be, and the more negative you feel, the lower your self-worth will be.

The world we live in constantly highlights our insecurities and leads us to feel inadequate and unsatisfied. Symptoms of low self-worth can include feelings of worthlessness, incompetency, and fear, which can result in being drawn to destructible relationships and having unrealistic goals. Low self-worth may be formed from negative experiences in life, such as a troubled relationship, upbringing, or a negative situation in life.

Your self-worth is central to who you are, and changing your negative self-worth to positive self-worth will mean taking a hard look at yourself and changing recurring thoughts and behaviors, which will take time, effort, and patience on your part.

Be UCounselling Service in Poole, Bournemouth, and Dorset can help you feel good about yourself and help you set realistic goals about yourself and others.  By thinking positively about yourself, you can learn to develop your talents and abilities, praise yourself, trust yourself, and like yourself. By having self-worth Counselling, it can help you explore the views that you have about yourself and others around you, as well as challenge your thoughts and help you put them into perspective. After all this is your life, and you deserve to be you, without any judgment.